FULL EXPERIENCE: BREATHING WORKSHOPS BUNDLE

Elevate your well-being and athletics performance with our comprehensive Breathing Workshops Bundle, combining Volume 1: Mechanical Breathing and Volume 2: Breathing for Athletes.

In Volume 1: Mechanical breathing join Nico for a specialised workshop focused on optimising your breathing through improved techniques. Learn about the science behind breathing and its impact on your mental and physical health. Discover how to measure your breathing proficiency with tests like Breathing I-Q, Body Oxygen Level Test, Capacity test etc…

Gain insights into your breathing patterns, retraining methods, and exercises to restore your natural and functional flow of breathing.

This workshop sets a solid foundation for Volume 2: Breathing for Athletes, where you will master techniques to enhance your athletic performance. From simulating altitude training to improving recovery and focus during and after exercises, you will learn how to use the breathing gear system effectively. Building upon the knowledge from Volume 1, you will be well equipped to excel in your athletic pursuits, with the right measuring systems and practical exercises to continue improving on your own. Don’t miss the opportunity to embark on a transformative journey, gain a deeper understanding of your breathing mechanics, improve overall well-being, and reach new heights in your athletic endeavors with our Breathing Workshop Bundle.