VOLUME 1: MECHANICAL BREATHING – Workshop

Join Nico for his workshop Volume 1: Mechanical Breathing. A specialised Workshop designed to teach you how to optimise your breathing through improved techniques. Discover the science behind breathing and its significant impact on your mental and physical well-being. Learn how to measure and assess your breathing proficiency with tests like the Breathing IQ, Body Oxygen Level Test, and Capacity Test. Gain valuable insights into your breathing patterns and explore a retraining method and exercises to restore a natural and functional breathing flow.

Walk away from this workshop equipped with a deeper understanding of your breathing mechanics and self-awareness that will impact your overall well-being, as your breathing flow is directly connected to stress management, anxiety relief, sleep disorder, and better recovery.

This workshop will lay the solid foundation for Volume 2 “Breathing for Athletes’’ where you will delve into the practical applications of breathing techniques to elevate your athletic performance.