- Blog
The Science Behind Magnesium
Did you know that magnesium—a mineral that plays a crucial role in your body—could be the key to feeling your best? Let’s explore how magnesium can help you recharge, sleep better, and reduce stress.
- Blog post
A Simple Guide to Aligning with Your Circadian Rhythm
Your body’s internal clock, the circadian rhythm, plays a crucial role in regulating sleep, energy, and overall well-being. Aligning your daily habits with this rhythm can help you feel more energized, less stressed, and sleep better at night. Here’s how you can create a daily routine that works with your body’s natural cycles.
- Blog post
Breathe Free - Unleash the Power of Deep Breathing
Breathing is the most basic yet powerful tool for enhancing our well-being. By supporting your respiratory system and unlocking the power of every breath, Breathe Free helps you feel more energized, relaxed, and focused.
...and I can sleep better too, my restless legs can finally rest.
1st night I used it I slept like a log
Bought some to try for the brother and myself. My brother was sceptical because he's been happy with a brand he has been using for a while. Tried Vorna's formula and worked just as well, which is even better considering there's no bullshit added. Happy to keep this as a staple stock on the supplement shelf.
As someone who has struggled badly on and off with insomnia for a while, I can honestly say this has helped me so much at night and also with recovery.
not to mention, the taste!.
After trying this magnesium supplement, I noticed an improvement in my sleep. It wasn't a drastic change, but it did help ease some of my stress. Great taste, easy to drink, and I appreciate the natural ingredients.
