VOLUME 2: BREATHING FOR ATHLETES – Workshop

Join Nico in his Volume 2 workshop: Breathing for Athletes, designed to elevate your athletics performance. In this practical training session, you will master techniques to enhance your performance capabilities. From simulating altitude training to improving recovery and focus during and after exercises. You will also learn about the breathing gear system and how to use it to your best advantage while training or competing.

This workshop builds upon the knowledge gained in Volume 1, ensuring you are well-equipped to excel in your athletic pursuits and have all the tools you need to keep improving by yourself having the right measuring system and practical exercises and techniques to do so.